Avocado Carbonara Recipe
If you’re craving a creamy pasta that ticks all the flavor boxes without the heaviness, Avocado Carbonara is about to become your go-to. Imagine everything you adore about traditional carbonara—those rich, glossy noodles and savory notes—brightened with velvety avocado, vibrant kale, and a touch of lemon. Topped with smoky bacon and a flutter of parmesan, this Italian fusion dish is vibrant, comforting, and surprisingly heart-healthy too. It’s a modern classic that never fails to impress guests—or make weeknight dinners feel suddenly special.

Ingredients You’ll Need
The magic of Avocado Carbonara lies in its everyday ingredients, each playing a key role in flavor, color, and creamy texture. You’ll be amazed at how, once blended, these simple items transform into a showstopping dinner.
- Linguine noodles: Their flat shape expertly catches every dribble of creamy avocado sauce for maximum flavor.
- Ripe avocados: The creamy heart of the sauce, lending richness and gorgeous green color.
- Egg yolks: Classic to carbonara; they gently thicken the sauce when mixed with the hot pasta.
- Kale leaves: Just a couple of leaves add a fresh grassy note and lovely hue to the dish.
- Garlic cloves: Essential for a bold, savory undertone in the sauce—add as much as your heart desires!
- Extra virgin olive oil: Rounds out the sauce, giving it an unmistakable silken finish.
- Lemon juice: A quick squeeze wakes up all the flavors and lifts the whole dish.
- Kosher salt: Enhances the natural flavors and balances the richness of the avocado and bacon.
- Paprika: Gives depth and a gentle smokiness that echoes the bacon’s savory character.
- Cayenne pepper: Just a pinch gives a whisper of heat to keep things exciting.
- Reserved pasta water: The starchy water is the secret to a glossy, clinging sauce—don’t skip it!
- Bacon: Smoky, crispy, and utterly irresistible—the crowning glory of every bite.
- Shredded parmesan cheese: Adds salty, nutty depth and classic Italian flair to every forkful.
How to Make Avocado Carbonara
Step 1: Prepare the Pasta
Start by bringing a large pot of salted water to a lively boil. Add your linguine and cook it until just al dente—remember, you want the noodles to have a little bite. Before draining, scoop out about a cup of the pasta water. This starchy liquid gold is crucial for helping your Avocado Carbonara sauce reach that silky consistency that hugs each noodle.
Step 2: Blend the Avocado Sauce
While the pasta cooks, let’s build some flavor! In a food processor or blender, combine the pitted avocados, egg yolks, kale leaves, garlic, olive oil, lemon juice, kosher salt, paprika, and cayenne. Blitz everything until you have a completely smooth, vibrant green mixture. This medley will become the soul of your Avocado Carbonara—rich, tangy, and herbaceous all at once.
Step 3: Emulsify with Pasta Water
With the food processor running on low, slowly drizzle in the hot reserved pasta water. You’ll see the sauce transform before your eyes, turning glossy and satiny with just the right pourable thickness. This emulsion ensures your Avocado Carbonara will coat the noodles beautifully, just like a classic carbonara (but oh-so-much greener!).
Step 4: Combine Sauce and Pasta
Return the drained linguine to your pot or a large bowl. Pour the avocado sauce over the noodles and toss everything together with tongs, working quickly so the heat from the pasta helps thicken and slightly cook the sauce. The transformation is practically instant: you’ll end up with glossy, emerald-green strands of goodness!
Step 5: Add Bacon and Parmesan
Scatter in the crumbled bacon and parmesan cheese, giving everything one last good toss. The cheese will melt gently into the warm sauce, while the bacon brings those pops of smoky-salty crunch we all crave. Now that your Avocado Carbonara is ready, it’s time to plate up and dig in!
How to Serve Avocado Carbonara
Garnishes
Finish your Avocado Carbonara with a final shower of freshly grated parmesan or pecorino for extra salty kick, a twist of black pepper, or even some chopped parsley or lemon zest. These finishing touches not only make your dish look restaurant-worthy, but they add a little extra pop of flavor to every bite.
Side Dishes
Pair this creamy pasta with something crisp and bright: a citrusy arugula salad, tangy pickled veggies, or roasted cherry tomatoes all work beautifully. Even a simple loaf of crusty bread is perfect for soaking up every last bit of that luxurious Avocado Carbonara sauce.
Creative Ways to Present
For a fun twist, try serving Avocado Carbonara in individual bowls topped with a poached egg, or spoon it over roasted portobello mushrooms for a gluten-free option. You can even make pasta nests and tuck bacon and parmesan right in the center for an eye-catching, party-ready presentation.
Make Ahead and Storage
Storing Leftovers
Keep any leftover Avocado Carbonara in an airtight container in the refrigerator for up to two days. While the noodles might soak up more sauce in the fridge, a splash of pasta water or broth when reheating brings everything back to creamy life.
Freezing
Avocado Carbonara is best enjoyed fresh, but if you must freeze it, store the sauce separately from the pasta in a freezer-safe container, tightly sealed. It’ll keep for up to 1 month. Thaw overnight in the refrigerator before reheating—and always give it a good stir as separation naturally occurs.
Reheating
To reheat, add a splash of water or milk to loosen the sauce and gently warm the pasta on the stove over low heat, stirring frequently. Avoid microwaving for too long, as the sauce can lose its glossy finish and the noodles can overcook. A quick gentle toss is all you need to refresh your Avocado Carbonara.
FAQs
Can I make Avocado Carbonara vegetarian?
Absolutely! Just skip the bacon or use your favorite vegetarian bacon substitute. Even without meat, the creamy, garlicky Avocado Carbonara sauce is deliciously satisfying thanks to its richness and bold flavor.
What kind of pasta works best for Avocado Carbonara?
Linguine is a top pick because its shape holds the sauce so well, but feel free to use spaghetti, fettuccine, or even short pasta like rigatoni. Whole wheat or gluten-free pastas also pair beautifully with the creamy avocado sauce.
Can I make the avocado sauce ahead of time?
Yes! You can make the avocado sauce a few hours ahead and store it in the fridge with plastic wrap pressed directly onto the surface to keep it green. Blend with hot pasta water just before serving for best results.
Is Avocado Carbonara suitable for meal prep?
It keeps well enough for next-day lunches, especially if you store the noodles and sauce separately. Just remember the sauce is at its brightest and creamiest right after blending, so always add a little fresh lemon juice to revive it.
How do I prevent the avocado sauce from turning brown?
Lemon juice is your best friend here—it slows down oxidation. If storing, tightly cover the surface of the sauce and use it within a day for the boldest color and flavor.
Final Thoughts
Whether you’re shaking up pasta night or just looking for a lighter, fresher twist on the beloved classic, Avocado Carbonara will win you over with its color, flavor, and comforting creaminess. Give it a try and prepare to fall in love—one luscious forkful at a time!
PrintAvocado Carbonara Recipe
Creamy, vibrant, and full of fresh flavor, this avocado carbonara offers a heart-healthy twist on classic pasta blended with kale, garlic, and lemon, then finished with smoky bacon and parmesan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Boiling, Blending
- Cuisine: Italian Fusion
- Diet: Low Lactose
Ingredients
Linguine Noodles:
- 1 lb
Ripe Avocados:
- 2, pitted and peeled
Egg Yolks:
- 2
Kale Leaves:
- 2 large leaves
Garlic Cloves:
- 3–4
Extra Virgin Olive Oil:
- 1/4 cup
Lemon Juice:
- 1 1/2 tablespoons
Kosher Salt:
- 1 teaspoon
Paprika:
- 1/2 teaspoon
Cayenne Pepper:
- Pinch
Reserved Pasta Water:
- 1 cup
Bacon:
- 4–5 slices, cooked and crumbled
Parmesan Cheese:
- 1/3 cup, shredded
Instructions
- Cook Linguine: Bring a large pot of salted water to a boil. Cook linguine until al dente. Reserve 1 cup of pasta water before draining.
- Blend Avocado Sauce: While the pasta cooks, blend avocados, egg yolks, kale, garlic, olive oil, lemon juice, salt, paprika, and cayenne in a food processor until smooth.
- Create Silky Sauce: With the blender running on low, slowly stream in hot reserved pasta water to create a silky sauce.
- Toss with Pasta: Pour the avocado sauce over the drained pasta and toss until fully coated.
- Add Bacon and Cheese: Stir in crumbled bacon and parmesan cheese.
- Serve: Serve warm, garnished with extra cheese or black pepper if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 85mg
Keywords: Avocado Carbonara, Pasta Recipe, Avocado Pasta, Healthy Pasta, Creamy Carbonara