Jalapeño Popper Egg Muffins 🌶️🧀🥓 Recipe
These Jalapeño Popper Egg Muffins are the ultimate breakfast mash-up — fluffy baked eggs loaded with smoky bacon, cream cheese, sharp cheddar, and spicy jalapeños. They’re low-carb, protein-rich, and perfect for meal prep or grab-and-go mornings. Each bite gives you the creamy, cheesy kick of a jalapeño popper in a convenient muffin-sized form!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Eggs:
- 8 large eggs
Milk Mixture:
- ½ cup milk (or heavy cream for extra richness)
- ½ tsp garlic powder
- Salt & pepper, to taste
Additional Ingredients:
- 4 slices bacon, cooked & crumbled
- 2 jalapeños, seeded & diced (leave seeds for more heat)
- 4 oz cream cheese, softened & cubed
- ½ cup shredded cheddar cheese
Instructions
- Preheat Oven: Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin.
- Mix the Base: In a bowl, whisk eggs, milk, garlic powder, salt, and pepper.
- Fill the Muffin Cups: Divide bacon, jalapeños, cream cheese, and cheddar evenly into muffin cups. Pour egg mixture over the top.
- Bake: Bake for 18–22 minutes, until eggs are set and lightly golden.
- Cool & Serve: Let cool slightly before removing from tin. Serve warm or refrigerate for up to 4 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 240mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 215mg
Keywords: Jalapeño Popper Egg Muffins, Breakfast, Low-carb, Meal Prep, Easy, Keto
Find it online: https://mbeams.com/jalapeno-popper-egg-muffins-recipe/