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Teriyaki Ground Turkey with Rice Recipe

Teriyaki Ground Turkey with Rice Recipe
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★★★★★

5 from 27 reviews

This Teriyaki Ground Turkey with Rice is a fast and flavorful dinner packed with colorful vegetables, lean protein, and bold umami flavor. The sweet and savory homemade teriyaki sauce coats tender broccoli, peas, and carrots, all tossed with ground turkey and served over fluffy white rice. A perfect weeknight meal that’s hearty, healthy, and family-approved.

Ingredients

Scale

For the Teriyaki Sauce:

  • 1/3 cup low-sodium soy sauce
  • 1/4 cup water
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 teaspoons cornstarch
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger

For the Dish:

  • 1 lb ground turkey
  • 2 cups broccoli florets
  • 1/2 cup frozen green peas
  • 1/2 cup shredded carrots
  • 1 small onion, diced
  • 1 tablespoon sesame oil
  • 2 cups cooked white rice

Instructions

  1. Prepare the Teriyaki Sauce: In a small bowl, whisk together all teriyaki sauce ingredients. Set aside.
  2. Cook the Turkey: Heat sesame oil in a large skillet over medium-high heat. Add diced onion and cook for 2 minutes. Add ground turkey, breaking it up with a spatula, and cook until browned, about 5–6 minutes.
  3. Add Vegetables: Stir in carrots, broccoli, and peas. Cook for another 4–5 minutes until veggies are tender-crisp.
  4. Combine with Sauce: Pour in the teriyaki sauce. Stir well and simmer for 2–3 minutes until sauce thickens and coats everything.
  5. Serve: Serve hot over bowls of cooked rice.

Nutrition

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Find it online: https://mbeams.com/teriyaki-ground-turkey-with-rice-recipe/