Butternut Squash Pasta with Creamy Sauce Recipe
A comforting and creamy pasta dish featuring a homemade butternut squash sauce, delicately seasoned and topped with parmesan cheese for a rich and satisfying autumn meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Cooking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients:
- 3 cups peeled and cubed butternut squash
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 cup chopped onion
- 1/2 cup vegetable broth
- 1/2 cup milk (or non-dairy alternative)
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
Additional Ingredients:
- 10 oz pasta of choice
Instructions
- Roast or Steam Butternut Squash: Cook butternut squash until fork-tender.
- Sauté Onion and Garlic: In a skillet, cook onion and garlic in olive oil until translucent.
- Blend Sauce: Combine cooked squash, onion, garlic, broth, and milk in a blender; blend until smooth.
- Cook Pasta: Prepare pasta according to package instructions; drain and return to pot.
- Combine and Serve: Pour sauce over pasta, mix well. Add parmesan, salt, and pepper. Serve warm, topped with extra cheese if desired.
Notes
- This dish pairs well with a side of garlic bread or a fresh green salad.
- To make it vegan, use plant-based milk and cheese alternatives.
Nutrition
- Serving Size: 1 serving
- Calories: 310 kcal
- Sugar: 5g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
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