Once you hit 50, that’s even more true; you may have heard that you are what you eat.
Studies currently suggest that eating healthy might add roughly ten years to lifetime! Some foods have been shown scientifically to hasten aging and induce the onset of major medical disorders.
Whether you’re overindulging in cookies or salt, your present behaviors could be aggravating inflammation and adding weight. In your fifth decade, this could seriously jeopardize your health.
As we age, our metabolism slows down and our immune system’s often becomes less effective, which alters our dietary needs. Furthermore, some of our favourite foods can raise the risk of diseases including stroke, cancer and dementia. You should not raise your danger level of acquiring these diseases by eating too many of these foods as your age increases.
For the over 50’s, we have compiled our top 10 red flag foods; whilst some of the offenders on our list are clear-cut, some will most surely surprise you! Wait till you come upon number 10 on our list!
